Certified Life Coaching: Resources for mental health*
If you are struggling with your mental health, you can find some resources below. It's okay not to be okay. These resources are a good starting point.
Your mental health is important.
Reach out to someone, whether it be a friend, a professional or organization.
List of resources
Mental Health Commission of Canada
Mental Health Commission of Canada Vlog: Helping Others During the Pandemic
Centre for Mindfulness Studies
Mental Health Toolkit for the Pandemic
Centre for Addiction and Mental Health
Mindful Organization: Mindfulness Practice for Healthcare workers during the pandemic
Stigma Free Society: Youth Wellness Toolkit for COVID-19
Stigma Free Society: Teens Corner
Wellness Together Canada (Government of Canada resource) -
Family Smart Parent and Youth In Residence Program
Canadian Mental Health Association
Starling: Managing Stress & Anxiety from Covid-19 - https://info.starlingminds.com/covid-19-b2c-faq
What’s Your Grief Seminars/Workshops
The Wellness Society – Coronavirus Anxiety Workbook
* Please note that I do not have personal experience with many of the resources below and therefore cannot personally recommend them.